Let's talk science!!
Excess Sugar consumption may reduce the creation of Orexin, a chemical in our brain that enhances the sense of being awake.
The more sugar you consume, the sleepier you will get.
Hence, โ ๏ธWARNING 1:EXCESSIVE SLEEPINESS ๐ด๐
Excess Sugar consumption contributes to carbohydrates which elevates our glucose level, higher glucose levels can lead to memory & cognitive deficiencies by effecting neurons health in our brain.
The more sugar you consume, the worse the effect be.
Hence, โ ๏ธWARNING 2:ย MEMORY AND COGNITIVE DEFICIENCY๐ง
Excess Sugar consumption may cause you to pack on weight because it's high in calories. Our body stores the calorie excess as body fat which in turns leads to weight gain and obesity.
The more sugar you consume, the more is the chances of getting obese.
Hence, โ ๏ธWARNING 3:ย OBESITY๐ง
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