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Did you know that excess sugar consumption may badly effect your skin health and accelerate the aging process? Yes, That Little Sugar in your kitchen is one of the most common ingredients in our food and may also be one of the most damaging.
๐Letโs Talk about Science behind it
Since our bodies donโt know how to get rid of excess sugar, it stores it in our fat cells. The excess sugar that accumulates in the cells is also broken down into free radicals. Consuming high amounts of sugar can cause the formation of more free radicals than our bodies can deal with.
๐ฉโ๐ฌThese free radicals damage the cells, speeding up the aging process and leading to signs of accelerated aging such as wrinkles, fine lines, dark circles, and damaged skin.
๐คSo the question arises, How can you be able to protect yourself from these damages?
Well, a little bit of change in your lifestyle can do wonders!
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