Apple Cider Vinegar is considered a supertonic which is linked to several health benefits, including weight loss, lowering cholesterol, boosting metabolism and more. In addition, apple cider vinegar has also been linked to help people with diabetes by regulating blood sugar levels.
Diabetes is one of the most chronic diseases around the globe. Around 422 million people worldwide have diabetes, out of which 77 million people in India have diabetes.
In this article, we will be looking at the link between apple cider vinegar and diabetes.
Apple Cider Vinegar for Diabetes:
Controlling blood sugar levels is an essential consideration for people suffering from Type-2 diabetes. This is because they are at the major risk of developing serious health issues like heart disease, kidney damage, nerve damage, and more.
Type 2 diabetes is caused by the pancreas' inability to produce insulin or the body not reacting to insulin. It is characterized by high blood sugar levels.
Several studies have been performed to know if apple cider vinegar is helpful for diabetes or not. According to a 2018 study, it was found that apple cider vinegar helps people with both type-2 and type-1 diabetes. It was found that acv helped in significant reduction in HbA1c, which reflects a person’s blood glucose levels results.
Another study on apple cider vinegar and blood sugar level’s link revealed that people who consumed ACV 30 minutes before their meals saw significant improvement in blood glucose levels.
Other studies looked to identify the mechanisms behind this reduction in blood sugar level. One study from 2015 suggested that apple cider vinegar may improve the way that the body absorbs blood sugar and increase insulin sensitivity in the skeletal muscle.
Apple cider vinegar benefits weight loss and it is well-known that obesity can trigger the development of type 2 diabetes. So drinking ACV can help in both weight management and managing type-2 diabetes.
What’s the best time to drink apple cider vinegar for diabetes?
The best way to consume apple cider vinegar is diluting a tablespoon in 200ml water. For diabetes, the best time to drink is in the night. Drinking ACV before bedtime for individuals who suffer from type-2 diabetes helps in reducing the fasting blood sugar level. You can also use Apple Cider Vinegar in salad dressings to make them better tasting.
The anti glycemic effect of acetic acid, the active ingredient in vinegar, has been attributed to reduced starch digestion and delayed gastric emptying.
The best way to manage diabetes is by eating a healthy diet. Apple cider vinegar is great for diabetics as it not only helps in reducing the blood sugar level but also in weight management.
To know more about the range of Magicleaf Apple Cider Vinegars, click here.