Apple cider vinegar is an all-purpose supertonic with several health benefits. However, the uses for apple cider vinegar are not just limited to health. There are several ways you can incorporate ACV in your daily life. ACV can be used for washing hair, skin care, preserving food items and more. You can also use apple cider vinegar in recipes like salad dressings, sauces, soups and more. Let’s take a look at uses for apple cider vinegar in detail.
Apple cider vinegar uses -
Lowering blood sugar:
Apple cider vinegar benefits for health include managing blood sugar levels. Studies have shown that consuming apple cider vinegar before bedtime can help reduce fasting blood sugar levels for people with type-2 diabetes.
Reduce appetite:
Apple cider vinegar is touted as a natural appetite suppressant which helps in weight loss. Studies have shown that drinking apple cider vinegar helps you in reducing belly fat and also consume fewer calories.
Cures sore throat:
The antibacterial properties of apple cider vinegar help in curing the sore throat. Gargling a mixture of apple cider vinegar, salt and water kills the bacteria that could be causing the problem. You can do this twice or thrice a day to help soothe the throat.
Natural hair conditioner:
A mixture of ACV and water is considered highly effective for better hair. It helps in product buildup, detangling and adding shine to hair. Mix an equivalent amount of water and apple cider vinegar together and pour it over the hair. Leave it for some time before rinsing.
Another benefit of apple cider vinegar for hair is that it helps in getting rid of dandruff. It helps in stopping the growth of the fungus Malassezia, which is the primary reason for dandruff growth.
Facial toner and mask:
Apple cider vinegar is highly effective for treating skin problems. People have been using ACV as a skin tonic for years now because of its beauty benefits. The general way to use it is as a skin toner. For this, take a part of apple cider vinegar and mix it with 2 parts of water. Apply it using cotton over the face. If you have a sensitive skin, then it is recommended to dilute the solution further using more water.
Cooking:
Apple cider vinegar is the perfect ingredient to add flavor in several food items. It is often used in salad dressings, sauces, and soups to make them more delicious and add a tangy flavor to them.
ACV is also used in marinade to provide chicken and meat a sweet and sour flavor.
Treating acne:
Acne is irritating for everyone. One of the easiest ways to get rid of them is by dabbing diluted ACV directly on pimples. However, it is advised not to use undiluted apple cider vinegar.
Natural deodorizer:
As mentioned earlier, apple cider vinegar has antibacterial properties, and helps in eliminating bad smells. Wiping underarms with diluted apple cider vinegar can help you get rid of unpleasant odor. This makes ACV a natural body deodorizer.
Create a soothing bath:
As mentioned earlier, apple cider vinegar is beneficial for skin. This is why many people use it in hot bathing water. It helps in soothing the dry skin.
Conclusion:
The benefits and uses for apple cider vinegar makes it a kitchen staple. It can be used in numerous places for both health and non-health-related benefits. If you are looking to utilize these benefits, then you should definitely use this product.
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