Apple cider vinegar (ACV) is one of the most well-known health remedies. People have been using ACV as medicine and for cooking purposes for centuries. Today, it is well-known for being helpful in weight loss and blood sugar regulation, but the benefits of apple cider vinegar are more than these.
Apple cider vinegar is made from a two-stage fermentation of apples. The raw, unfiltered and unpasteurized apple cider vinegar contains the mother, which is responsible for all the health benefits that you get from apple cider vinegar.
Acetic acid is one of the primary components found in ACV which provides various health benefits like weight and cholesterol management. It is not only helpful for a healthy body but apple cider vinegar is beneficial for hair and skin health.
Let’s look at all the benefits of apple cider vinegar which are backed by science.
Drinking apple cider vinegar for weight loss:
As said earlier, most of the people use apple cider vinegar for weight loss. Several studies have shown that ACV is highly beneficial for people who want to lose weight. ACV is a natural appetite suppressant because of the presence of acetic acid. It keeps you full for longer periords, which in turn decreases the calorie intake. It also decreases the lipid levels and prevents the deposition of fat in the body.
According to a research published in the National Library of Medicine, apple cider vinegar contributes to loss of visceral fat also known as belly fat or active fat.
The best way to drink apple cider vinegar for weight loss is taking one tablespoon (10 ml), 30 minutes before your regular meals (lunch and dinner).
Apple cider vinegar reduces blood sugar levels and manage diabetes:
One of the most convincing benefits of apple cider vinegar is lowering blood sugar levels, which is quite helpful for people with diabetes. The acetic acid present in ACV blocks enzymes that contribute to digest starch. This results in lower blood sugar response after eating a starchy meal. According to a study published in Diabetes Research & Clinical Practice suggested that drinking ACV improved insulin sensitivity by 19–34% and also lowered blood sugar levels and insulin sensitivity. However, one thing must be noted that people must not just replace ACV with their diabetes medications.
The best way to drink apple cider vinegar for diabetes is consuming 1 tablespoon (10 ml) before bedtime as it helps in reducing fasting blood sugar by 4%.
Apple cider vinegar for digestion:
Adequate acid production is essential for better digestion. Some people suffer with this issue as their body doesn’t produce enough stomach acid. This may cause several issues like bloating and gas. Apple cider vinegar helps in relieving bloating and improving digestion. The primary link between ACV improving digestion is acetic acid. The common prescription provided to people with low stomach acid is digestive acid supplements. As ACV consists of acetic acid in natural form, this resolves the problem of low stomach acid. Another thing is that the raw and unfiltered apple cider vinegar with mother comprises probiotics, which have been proven beneficial for digestion.
Apple cider vinegar improves heart health:
Heart issues are one of the leading causes of death across the globe. Research suggests that apple cider vinegar helps in improving heart health. Heart problems are contributed by several things like bad cholesterol and higher triglyceride levels. A study published in the National Library of Medicine concluded that 1 to 2 tablespoons of ACV per day led to a reduction in triglycerides. Drinking apple cider vinegar also helps in lowering LDL (bad cholesterol) and increasing HDL (good cholesterol) because of the presence of antioxidants.
Apple cider vinegar promotes healthy hair:
Apple cider vinegar is highly beneficial for hair. It is often used as a hair rinse after shampoo. This helps in detangling and providing shine to hair. Benefits of apple cider vinegar for hair is not limited to that, it also helps in removing dandruff. Massaging diluted solution of ACV and water in the scalp combats persistent flakes, itchiness, and irritation.
Apple cider vinegar boosts skin health:
Benefits of apple cider vinegar for skin are plenty. The skin is slightly acidic in nature and ACV with its antimicrobial properties helps in restoring the natural skin pH. It is commonly used for treating dry skin and eczema. This is because of the antibacterial properties of ACV. Many people use apple cider vinegar skin toner or as face wash to kill bacteria and prevent acne.
Apple cider vinegar’s benefits make it a supertonic for regular usage. It is completely safe for regular consumption. However, it is recommended to take up to 2 tablespoons in a day. And, the best way to consume it is using lukewarm water. Do not take ACV directly as it might cause issues in tooth enamel and throat.
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