Apple Cider Vinegar(ACV) has garnered a Superfood reputation due to the plenty of benefits it is known to deliver. Let's take a look at a few benefits of consuming just 2 tablespoons of Apple Cider Vinegar regularly.
Helps Manage Blood Sugar level: According to a study by the Department of Nutrition(Arizona State University-USA), taking vinegar before bed can positively affect type 2 diabetes patients with their awakening blood glucose levels.
Helps in Weight Loss: Research has proved that acetic acid in Apple Cider Vinegar may show an increase in the enzyme AMPK, which helps burn fat and decreases sugar and fat production in the liver.
Has Anti-Inflammatory, Anti-Bacterial, and Anti-Viral Properties: Due to these properties, Apple cider vinegar helps us prevent many diseases caused by bacteria and viruses.
Helps Detox & Cleanse the Body: ACV helps strengthen the liver, the liver is the most important filtration system we have and it works constantly to detox our body.
- Helps reduce Cholesterol and Triglyceride Levels: An Iranian study suggests that ACV may reduce LDL (bad) cholesterol, total cholesterol, and triglycerides in people who have high cholesterol.
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