Stevia’s health benefits are plenty but one of the most prominent ones is that it helps in managing blood sugar levels. Foods with a Glycemic Index(GI) of less than 50 are considered safe for people with diabetes. Regular table sugar has a GI of 65, and 100 being the highest. On the other hand, stevia contains nothing that causes any effect on blood sugar levels and thus has a ✔️ GI of 0.
According to 👩⚕️American Diabetes Association Standards of Medical Care in Diabetes, the use of non-nutritive sweeteners like stevia potentially reduces the overall calorie and carbohydrate intake which is helpful in managing diabetes.
In a study on people with type-2 diabetes, it was found that consuming 🥄 stevia alongside a meal led to a decrease in the blood sugar level as compared to people who ate other sweeteners.
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